The Body Sensory Meditation connects you with your personal energy field within and around your body. Being connected to your personal energy helps you to be in-tuned with your intuition and your unique creative voice in a more profound way.

The Inner Sanctuary meditation guides you to create a safe space where you can go whenever you feel the need to rest from the stresses of the external world. With practice, this meditation builds your capacity to stay calm and grounded during difficult times.

The Energy Frequency Experiment meditation teaches you to recognize what your body's energy feels like when you are experiencing specific emotions. With practice, this meditation will build your capacity to make better decisions for yourself. Your body’s energy will always tell you the truth.

The Healing a Dominant Negative Belief meditation helps you work with your subpersonalities that were formed when you were very young. You will learn how to heal those parts of you and integrate them back into your system where they can work with you in more healthy and productive ways. With continued practice, this meditation will help you release unconscious and unhealthy beliefs and habits from your life.

The Transformation Wheel meditation helps you to energetically change your thoughts to change the chemical code in your DNA. Once your energy and cells are synergized with your new way of thinking by energetically becoming whatever it is that you desire or what you want your life to be like, your new way of being will have no choice but to become your reality in your outer world.